11 Feb

Rest and Recovery for Runners

Rest and Recovery for Runners
It’s after 10 p.m. on a Thursday in a midtown Manhattan hotel, where a bunch of the world’s fastest runners have descended for the 2013 New York City Marathon. In the middle of the ninth-floor hallway is a shadowy figure lying on the floor. It’s not the …
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Runner’s World


U.S. economic recovery may not be worst ever
America’s economy is gaining momentum and trying — emphasis on “trying” — to shed its sluggish image. Up until now, the economy’s recovery from the Great Recession was the worst comeback since World War II. But no longer — America’s economic growth …
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CNN Money


Swimming Technique Explores Science, Training, Recovery and More – Download Now!
The following articles analyzes the effect a straight knee kick has on the production of lactate acid during elite-level backstroke competitions. Using results from Lactate Pro, we concluded that with proper technique, the straight-knee butterfly kick can …
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Swimming World